The Art of Planning and Saying 'No'
Join us this Tuesday during the Wellbeing Days for an engaging and interactive workshop designed to help you take control of your thoughts and schedule. From 12:45 till 13:45 , discover practical tools and strategies to reduce overthinking, plan realistically, and master the delicate art of saying 'no' when necessary.
This workshop focuses on achieving balance in a busy world by addressing common challenges like worrying, overcommitment, and time management. Through guided activities and expert insights, you’ll learn how to create space for what truly matters and embrace a more relaxed, focused mindset.
Take the first step toward a worry-free life – this is your opportunity to plan smarter and live better.
